Paleo Wild and Free

Shopping for dinner at the Cattail pond!

I eat wild edible weeds and I eat Paleo.  Which means that I eat REAL food, most of it FREE for the picking.

WILD?

My friend Sarah digging for Ramps hidden by the Mayapples

Sniffing Ramp bulbs...wild garlic!

 

 

 

 

 

 

 

 

 

 

 

 

 

Ever notice how hard it is to get rid of weeds?  Perhaps there is a significant reason for this. They are good for us – and even tasty!  Weeds find ways to thrive even in sidewalk cracks, and they survive multiple salvos of chemical attacks redoubling their efforts to be there for us. They don’t require cultivating or any special care.  I think it is worth rediscovering these weedy hidden treasures that were used for centuries by our ancestors for food and healing.

Wild foods are fabulous!  My top four reasons (of many) for preferring them over organic cultivated veggies are:

1. They are fresh (not shipped from far away) and their enzymes are still vital.  I picked my wild dinner minutes before I ate it!

2. They are not genetically modified. Genetic tinkering and cloning of our food supply is a growing reality and it is not even labeled as such.  Unless we buy certified organic produce or grow our own vegetables we really don’t know what we are eating.

Delicious Ramps ready to cook

3. They are higher in nutrition than cultivated plants.  Joel Salatin believes that the biggest problem we face on this planet is the lack of soil quality.  Sean Croxton in his book The Dark Side of Fat Loss quotes Paul Chek,  “Healthy soils produce healthy plants. Healthy animals eat the healthy plants. Then, we eat the healthy plants and healthy animals. It’s the food chain in action, the ascension of health from the earth up. With the culmination of life comes a return to the soil. The cycle begins again. Life begins and ends with the soil.”

Which brings me to this captivating thought, weeds bring up subsoil nutrients and enrich the soil with the vitamins and minerals that are often depleted. Thus, wild edible plants are 5-7 times higher in nutrition than cultivated foods…and I don’t have to tend them!

4. They are FREE!  Eating healthy is expensive.  Grass finished meats, free range eggs, raw milk (if you can find it), organic vegetables, fruits and berries…it all adds up.  Though if we really consider the fact that we are fueling our cells to keep us healthy and not merely filling our stomachs, it makes the expense worth it.  Too much obesity and disease results from consuming processed, chemically treated, genetically modified, HFCS and wheat laced ‘foods’, or sick meat from CAFOs (Concentrated Animal Feeding Operations).  I’ve heard it said, “would you rather pay the grocer or the doctor?” If food is meant to be our medicine and medicine our food then yes, the expense is worth it.

BUT eating wild yummy roots, greens, shoots, buds, flowers, pods, seeds, berries, fruits and even bark is FREE!

I actually have a plethora of other reasons for why I eat wild foods.  You can read them here at this blog post: http://wildblessings.com/2012/03/10/why-eat-wild-foods/

The COST

Bountiful Harvest

There is ‘no such thing as a free lunch’, my Dad used to say. So, what is the catch?  There are hidden costs to this free food. The price tag is Wisdom and Time.

Wisdom: Wild foods are free for the gathering but there must also be a knowing.  This knowledge used to be common sense to our ancestors not that many generations ago.  It is time to reclaim our wild heritage.

Knowing what the plants are and what parts are edible and when they are best harvested, with 100% accuracy, is a learned skill.  It is preferable to learn from a local expert who can show you the plants in season and even cook with them.  This website is devoted to teaching others to reclaim this lost art.  Linda Runyon’s website Of the Field.com has many free resources (hundreds of podcasts, free newsletter, foragers forum). Her outstanding book “The Essential Wild Food Survival Guide”, is my favorite in my wild library. Buy it from Linda, mention Holly Drake and you’ll receive a free eBook with her fabulous recipes.

Time:  It takes me considerable time shopping in God’s grocery stores.  I foraged for the wild ingredients to feed 100 people last week.  It took several days of casual gathering and a solid afternoon of foraging with 4 young enthusiastic helpers.  We collected bucket loads of fresh produce.  It was hard work but it was also great fun.  Gentle breezes, warm sunshine (Vitamin D), bird songs, butterflies flitting, the smell of Spring, gasps of discovery when a patch of some wild delectable was discovered, washing roots in the mountain stream, nibbling on sweet Clover heads for a snack, learning and laughing together…. my kind of shopping! Is that what you remember of the last time you shopped at Sam’s Club?

 

 

 

 

 

 

 

Of course wild foods don’t come in plastic wrap, debugged, and sitting on grocer shelves. The gathering is only the beginning. The next step is called, GARBLING.  Garbling is when the ‘groceries’ are dumped in a pile and sorted.  Each plant is inspected for it’s quality, bugs are removed (actually there is an easy trick to do that), hitchhiker plants are discovered and disposed of (plants that were grabbed by mistake), dead leaves or bug bitten leaves, or fibrous stalks eliminated.  Once everything is garbled with careful inspection then the ‘catch’ is either hung in bundles to dry, chopped roots to dry for future use, parboiled to freeze, or used immediately in cooking supper.

Wild groceries from our afternoon shopping spree

Holly’s Wild Shopping Guide will give you more details in how to shop WILD from forage to storage or feast.

PALEO?

From teat to grass finished...CLA's anyone?

Paleo for me is basically, eating lots of protein from happy animals, omega 3’s from free range chickens, raw milk (yogurt, butter), lots of bacon (just had to say that, since as a vegetarian for 10 years I was bacon deprived), fermented foods and lots of wild or organic greens and veggies.  I just started eating a paleo diet ‘in earnest’.  I have been dabbling with cutting out grains and carbs for a while…but…I have this thing for bread with a good chew factor, slathered in organic butter, piled high with homemade wild jams while I sip on a great cup of coffee. I became a wonderful baker, perfecting this skill over the years and was just beginning to add wild flour to the mix to ‘up’ the nutrition. But the truth is that ‘heart healthy grains’ is an oxymoron. Sad but true. Check out http/www. undergroundwellness.com and listen to Sean Croxton interview numerous professionals who have documented the hazards of wheat in our diet. You’ll learn that the government recommended diet including heart healthy grains is a major factor in the rise of diabetes and auto-immune diseases.

So my latest challenge… how to mix it up with Wild & Paleo!  Here are 7 ways that work for me.  The recipes are hyperlinked to my Wild Blessings cooking section.

Wild Teas

Wild Beverages, so good!

I just read a novel called, Into the Forrest, by Jean Hegland. This is the story of two teen aged sisters living alone over 30 miles from the nearest town, and several miles away from their nearest neighbor in a futuristic scenario of survival. Nell and Eva struggle as society begins to decay and collapse around them. No single event precedes society’s fall. The electricity is erratic and then it is gone, permanently.  The sisters consume the resources left in the house, waiting for the power to magically return. Eating their way down to the last remaining mason jars of food and drinking “white tea” they finally discover an overlooked book in their mother’s pottery studio, a guide to wild edible plants.  It was a relief to me to read how they finally discover the abundance surrounding them, their white tea which is nothing more than heated water becomes a rich store of choices. Feeling empowered with their ‘food’ discoveries the sisters face the future with growing confidence.

I have over 100 teas in my pantry with which to infuse in hot water or drink as a tea.  Many are both tasty and healing, and they were all free for the knowing and the storing.  Teas can also be frozen as healthy popsicle treats for children and us big kids.

Another type of tea is called a decoction and this is best done with roots, seeds and barks.  Here is my favorite recipe for wild chai. http://wildblessings.com/wild-chai/

I am also a big fan of roasted Dandelion root coffee.  It is my preferred laxative and I like to drink it with cream from raw milk… with a touch of Cinnamon….. hmmmm….

Wild Stir Fries

My Free Dinner

I posted this on Facebook along with my daily wild forays and cooking adventures.

“I collected 90% of tonight’s dinner while weeding my mom’s vegetable garden this afternoon.  40 Dandelions complete with roots (which I will dry and roast later), Evening Primrose roots, Wild Onion.         I washed the Dandelion greens and chopped to bite sized pieces then stir fried them in bacon grease with the wild onion. I steamed the Evening Primrose roots in wine till tender and added them to the mix. To add flavor and more ‘wild’ I added a spoonful of Purslane chutney (made last Summer), three cherry tomatoes and Wild seed seasoning (Plantain and Lambs quarter seeds). Fermented Gingered Carrots and Milkweed on the side and a serving of happy chicken for the protein. Dandelion root coffee sweetened with Stevia from my garden and raw milk for cream.

Cost for my gourmet meal? other than the chicken, 3 cherry tomatoes and a splash of raw milk….. FREE!”

http://wildblessings.com/dandelion-sesame/

Wild Salads

Dandelion & Violet Flower Salad

Spring is the best time to gather edible wild greens.  The energy in them is vibrant.  Spring greens may be a bit bitter but bitter is good it is like Spring house cleaning for the liver!  Just be sure to tear them into bite sized pieces and mix them with some organic lettuces till you can go ALL wild!  If adding Mustard only add one leaf as too much of that nutritious and bitter plant will overpower your salad.  Some of my favorite abundant Spring greens are: Dandelion, Chickweed, Violet, Cleavers, Lambs quarter, Wood and Sheep Sorrel (small amount raw), Amaranth, Red Clover, Marshmallow *Dandelion leaves chopped small since they are SOOO bitter

http://wildblessings.com/nyc-stylechopped-wild-salad/

Wild Cooked Veggies

Highbush Cranberry Meatloaf and Milkweed Shoot 'Beans'

Tonight for dinner I made a fabulous gluten free Highbush Cranberry meatloaf  with a side of boiled Milkweed shoots, a dutiful scoop of fermented gingered carrots and Milkweed (to keep my intestinal flora happy) and a few Dandelion leaves as a mini salad.  It was so yummy.  The meat was 1/2 ground venison and 1/2 ground pork, but instead of using breadcrumbs, I popped some popcorn to hold it together into a loaf.  The Highbush Cranberries were gathered last Fall and made into countless jars of jelly.  Though the Highbush Cranberry (or Vibernum opulus) is not even related to cranberries they taste quite close.  The Milkweed shoots I gathered yesterday when foraging at my favorite Milkweed patch at Peaceful Acres.  You have to get them before they get too tall and fibrous.  There are some key instructions in how to make them tasty which you can find at this link: http://wildblessings.com/1396-2/

The Dandelion greens are a constant at each meal as Susun Weed claims eating them solves digestive issues like magic.  They are bitter, but with the sweet jelly they tasted refreshing.

The same Milkweed that we enjoyed tonight as our green bean substitute, offers many exciting surprises with it’s evolving gifts as the plant matures.  The early buds taste like broccoli, the flowers like sugary perfume, the young pods like potatoes, and the older but still firm pods like string cheese.Those are just Asclepias edible gifts. You can read more about this amazing plant here: http://wildblessings.com/2011/07/28/throw-me-in-that-milkweed-patch/

 

Wild Bone Broths

Bone Broth with WILD Magic

If you have the cookbook Nourishing Traditions by Sally Fallon, or listened to Underground Wellness with Sean Croxton, or eaten a paleo diet for long, you will learn that Bone Broth stocks and soups are an excellent source for vitamins and nutrients.  There is quite an art to making a good stock.  I’ve written about it extensively here: http://wildblessings.com/2011/09/10/stone-soup/  and continue to find ways to add wild ingredients into the mix increasing the nutritional value but adding no extra cost.  I save every food source that I don’t use up that is still storable in my freezer (bits  and pieces of wild greens, roots, stalks, buds.) The nutrition is still available to be released in the broth as it simmers.  These stocks are the springboard for great healing soups.  And don’t forget the magic ingredient with a surprising amount of nutrition – chicken feet.

Wild Tortilla soup was on the menu the other day.  I added to the basic stock: chicken, black beans, corn, milkweed shoots (cut ‘bean’ size), wild salsa, ramps, wild onion, cumin, oregano, chili powder, salt and pepper.  Not only was it tasty but it was super nutritious. The black beans were not necessary, for those of you legume haters just add more milkweed shoots and simmer till all the flavors meld, the chicken is white and the milkweed shoots are tender.

Here is another favorite wild soup: http://wildblessings.com/cooking/nettle-soup/

Wild Fermentation

Putting up wild groceries into fermented goodness

Gut health is one of my fixations.  For without a healthy working digestive tract it doesn’t really matter how clean one eats because the body will not assimilate the nutrients effectively.  Of all the herbs, supplements, household remedies, exercise etc…that I have pursued to heal my gut the one that stands out as most effective is simply eating fermented foods to balance the gut flora.  I use Sally Fallon’s fermentation recipes in her book Nourishing Traditions only I add in wild edibles to add to the nutritive value.  Cattail shoots taste like cucumbers, Milkweed shoots like green beans, Milkweed buds like broccoli, Milkweed pods like potatoes, Ramps (garlic), Queen Anne’s Lace (wild carrot), Thistle stem like celery, edible stems and shoots and flower buds, wild greens…. the choices are endless.  Just substitute wild for store bought veggies or add in with the mix and follow the recipes.  A local fermentation expert taught a class at my house on how to ferment veggies, breads, sodas and meads.  You can read about that here:   http://wildblessings.com/2012/02/19/wild-fermentation-101/

Summary

Whether you are foraging for wild free plants to simmer in bone broth, eat raw in a salad, toss in a coconut oil stir fry, infuse for healing teas, ferment with raw whey for the probiotics, or simply steam and season as a vegetable, I hope I’ve spread a bit of your curiosity for adding WILD ingredients to your Paleo diet.  You can befriend me on Facebook where I often relate what is in my forager’s basket and how I cooked it for dinner, follow my wild tweets or find recipes, plant bios and informative blogs on this website.

I challenge you to reclaim your wild heritage.  Here is one of my favorite nutrition and health experts, Sean Croxton, beginning his journey to the wild side!

Sean Croxton getting his 'forage on'

Comments

  1. Holly…………you’ve done it! Keep this blog for all future times when you are asked why do you prefer wild foods………..It really says it all in a concise, so well written, blog. I am so so proud of you! Use IT for any resume to TV inquiries, etc. The world is at your feet! What a writer!
    I can retire knowing the very best is finally taking over the skill of a modern day forager! WOW!! with great admiration, Linda Runyon/wild food

  2. Holly, YOU are truely a Wild Blessing! This blog is magnificent. Thank you, so much, for sharing your passion, wisdom and wealth of experience, with us. I will return, repeatedly; and am adding you to my blogroll.
    Respectfully,
    Linda-forageporage-Redbird

  3. Carla Dundas says:

    Hi Holly, “Old Moss Woman’s Secret Garden” brought me to you, all I can say is, I am amazed, thanks for all your wise words and precious advise, take care and have a wonderful weekend!!! Keep it wild, Carla 🙂

  4. Good morning .. your information on wild food gathering is so impressive! My pal Dena is showing me wild foods to gather when we go for walks and I now gather Lambs Quarters, delicious! I’m so impressed with your plant knowledge and plant gathering. Many thanks!! A.M.

  5. You really make it seem so easy with your presentation but I find this matter to
    be actually something that I think I would never understand.
    It seems too complex and very broad for me. I’m looking forward
    for your next post, I will try to get the hang of it!

    • Hi Alan, It is not simple but it is addicting. Really it takes just DOING IT. I have many field guides but the best ‘field guide’ is a person who knows plants. That is the safest and most exciting way to learn. Then cook with what you forage for and you’ll be hooked. Nothing like FREE food and the joy of rediscovery of what used to be common knowledge not many generations ago. Reclaim the riches! Start with one plant and get to know it’s cycles and learn what part to eat and how to prepare it. Wild blessings abound! Holly

  6. Paul R. Levins says:

    Ms. Holly your site is very interesting. I was looking for information and pictures of cattail plants. I teach survival for the Navy at Pensacola Florida Naval Air Station. I only know the very basics about plants like Dandelion, Prickly Pair cactus, Cat Tail, Acorns, ferns (fiddle heads) . I am more of a field craft guy. I would like to get trained up using your site. I know nothing is better than hands on. Pictures tell a thousand words though. You are the real deal. Thank you. V/R

    Paul Levins

    • Thank you Paul for your kind comments. I have taken a break from blogging but never from foraging and teaching locally. I have so much I want to write about of recent wild adventures…just looking for the time to do it! Blessings to you in your wild training! Holly

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