Magnesium citrate – the version I like is Natural Vitality’s “Calm” magnesium with potassium. This may be taken every morning.
1/4 tsp baking soda in 1/2 cup water on empty stomach before bed. May combine with probiotics.
GABA – taken on empty stomach before bed and in morning (GABA is an amino acid that is very calming – Vitacost)
Bach Flowers Rescue Remedy – nothing in mouth 5 mins before and after – can take several times per day.
Soaking music all day and during the night – especially “Come to the Quiet” by John Michael Talbot
Do not get dehydrated – makes anxiety worse. Add sole to all water and tea.
(How to make sole, a super concentrated mineral solution, instructions at the hyperlink)
Warning: Constipation makes anxiety worse.
“Thou wilt keep him in perfect peace whose mind is stayed on Thee” Isaiah 26:3
“Peace I leave with you; My [own] peace I now give and bequeath to you. Not as the world gives do I give to you. Do not let your hearts be troubled, neither let them be afraid. [Stop allowing yourselves to be agitated and disturbed; and do not permit yourselves to be fearful and intimidated and cowardly and unsettled.] John 14:27 in the amplified Bible
Disclaimer: Holly Drake is not a medical doctor. All communication is for informational purposes only. Not intended to diagnose or treat any illness. Seek your healthcare provider if you so choose.