These are a favorite in our home! Power packed nutrition in a tasty ball!
1/2 cup of Kelp (can use powdered if, add to taste, the powdered may need less)
1/4 cup of Lambsquarter seeds
1/4 cup of Pumpkin seeds
5 cups of ground Almonds (can use other nuts)
1 cup Maple syrup
Coconut oil (or butter) to oil the pan
dates, cherries, coconut, raisins…. whatever sounds yummy to you. I have even added organic cocoa powder when I am in the mood for chocolate!
Using a food processor grind nuts first and then add the other ingredients.
Add the maple syrup. The end consistency should be a sticky dough that isn’t too wet.
Form into small balls, place on coconut oil greased baking sheet
Bake at 350 for 15 – 20 minutes.
Very low in Cholesterol. It is also a good source of fiber, Vitamin C, Zinc and Copper, and a very good source of Vitamin K, Iron, Magnesium and Manganese.
Lambs quarter seeds
High in calories, protein, calcium, potassium, niacin, phosphorous and fiber
Good source of the minerals phosphorus, magnesium, manganese, zinc, iron and copper. In addition, pumpkin seeds are a good source of protein and vitamin K. Helps prostate health, an anti inflammatory for arthritis, kills parasites and lowers cholesterol!
Almonds are a very good source of vitamin E and manganese, magnesium, copper, riboflavin (vitamin B2), and phosphorus.
Maple syrup is an excellent source of the trace mineral manganese. It is also a good source of zinc.