1 cup Almond, Pecans, Cashews, Hickory nuts… whatever you have on hand
5-7 dates (pitted) or 2 T of maple syrup or honey for sweetener
2 T coconut oil
1/2 tsp of ground cinnamon
1 pinch of celtic sea salt
To add wild nutrition you can add wild seeds (Plantain, Lambs1/4, Amaranth…) I call this healthy disguises
1. Pre-heat the oven to 350 degrees
2. Blend everything together in a food processor
3. Press crust into the bottom of a pie tin
4. Bake in the pre-heated oven for 10 minutes or til golden brown
5. Once baked, leave to cool completely before filling with the Chocolate Mousse.
Chocolate Mousse:
1 can of full fat coconut milk
1/4 cup of coconut flour
1 frozen banana
1/4 cup of raw cacao powder
2 T of Dandelion root strong decoction
Sweeten with 1-3 T Erythritol or Maple syrup (or whatever, do this to taste)
1 t vanilla extract
pinch of sea salt
1. Blend all ingredients in a food processor for a LONG time, till the coconut flour is thoroughly blended with the rest of the ingredients
2. Pour into the pie crust and refrigerate for at least 4 hours.
More pics of the process
