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Wild Blessings
Wild Blessings

Wild Blessings

A learning resource that can help you get outside and connect with nature.

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Dandelion Sesame

1-1/2 T herbally infused olive oil
7-1/2 cups (packed) of Dandelion leaves, chopped bite sized pieces
6 cloves of garlic, chopped
3/4 cup sesame seeds
2-1/2 tsp. Bragg’s liquid amino’s or Tamari soy sauce

1. Toast the sesame seeds in a frying pan over medium heat, stirring constantly, 2-3 minutes or until lightly browned and fragrant. Immediately remove from pan and set aside.
2. Gently sauté the dandelion leaves and garlic in the olive oil 15 minutes, stirring often.
Stir in the Bragg’s liquid aminos and sesame seeds and serve hot.

Nutrition Facts
Dandelion: The leaves are more nutritious than anything you can buy. They’re higher in beta-carotene than carrots. The iron and calcium content is phenomenal, greater than spinach. You also get vitamins B-1, B-2, B-5, B-6, B-12, C, E, P, and D, biotin, inositol, potassium, phosphorus, magnesium, and zinc by using a tasty, free vegetable that grows on virtually every lawn. The root contains the sugar inulin, plus many medicinal substances.
High in Protein 2.7g, Calcium 187mg, Iron 3 mg, Carbos 9.2g, Vit C 68 mg,  and vitamin A

Harvest leaves in the early spring before they flower, or in the Fall after a frost.  Roots best harvested after a Fall frost through Spring. If harvest leaves in the Summer boil in several changes of water to make them more palatable.

Flowers are edible and make a wonderful wine, and yummy fritters.

Garlic: garlic is a powerful herb for the treatment of antibiotic-resistant bacteria.  ” No other herb comes close to the multiple system actions of garlic, its antibiotic activity, and its immune-potentiating power.”

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About Wild Blessings

Welcome to my website. My name is Holly Drake and I love to study, teach, and talk about wild foods. I live in the beautiful Appalachian Mountains of North Carolina with my husband Jason and my dog Max where I explore the beauty of God’s creation to learn as much as I can about wild foods that are available to us for free.

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2022 Year in Review

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Archive

Chickweed Recipes

April 24, 2023

Befriending Knotweed

April 14, 2023

Hiking Habit

January 26, 2023

2022 Year in Review

January 4, 2023

An Eye for Wild Blessings in 2023

January 3, 2023

Wild Preparedness – Water

December 3, 2022

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December 3, 2022

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July 27, 2021

Asian Forage to Feast – Saturday

July 21, 2021

Wild Fiesta Forage to Feast

July 11, 2021

The Wildly Preserved

March 11, 2021

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A learning resource that can help you get outside and connect with nature.
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