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Wild Blessings
Wild Blessings

Wild Blessings

A learning resource that can help you get outside and connect with nature.

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Sumac Rosemary Elderberry Caper Grilled Chicken

Grilled Chicken marinated in Sumac-Rosemary-Capers

1/2 cup olive oil
1/3 cup sumac juice
2 T of elderberry capers with brine
1 Tbsp. chopped fresh rosemary
1 tsp. sea salt
1/2 tsp. fresh ground pepper
Arrange the chicken in a shallow bowl or baking dish. Whisk together the olive oil, sumac juice, rosemary, elderberry capers, salt and pepper. Pour over the chicken, cover with plastic wrap and refrigerate at least 4 hours.

Nutrition Facts
Sumac Juice: potent tonic
Protein 11.9 g, Fat 16.8 g, Carbs 63.2 g, fiber 27.8 g, Ascorbic 143 mg, Ash 3.2 g,
Calcium 93 mg, Phosphorus 57 mg, Potassium 980 mg Potassium, Beta Carotene 1700 ug, Thiamin 300 us, Riboflavin 300 ug, Niacin 2500 ug.

Sumac berries are very popular in India and the Far East as a seasoning for fish and chicken and vegetables.  They are sold as Sumac Spice, oft time ground into a powder.  They cost $14.50 for two cups at the Spice Sage.

Rosemary: High in Vitamin C and A, iron, calcium
Rosemary contains natural camphor, which helps invigorate the circulatory and nervous systems without overstimulating. It also has powerful natural antioxidant and anti-inflammatory properties and is a good appetite stimulant. Rosemary is sometimes prescribed for weak circulation due to overwork or after serious illness, such as flu or pneumonia. It is a common ingredient in hair preparations, perhaps because of its invigorating and stimulating effects on the circulation.  It is the ‘herb of remembrance’ stimulating the brain to remember.  Effective for keeping awake during long drives and for studying.

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About Wild Blessings

Welcome to my website. My name is Holly Drake and I love to study, teach, and talk about wild foods. I live in the beautiful Appalachian Mountains of North Carolina with my husband Jason and my dog Max where I explore the beauty of God’s creation to learn as much as I can about wild foods that are available to us for free.

Latest Blogs

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Befriending Knotweed

April 14, 2023

Hiking Habit

January 26, 2023

2022 Year in Review

January 4, 2023

Archive

Chickweed Recipes

April 24, 2023

Befriending Knotweed

April 14, 2023

Hiking Habit

January 26, 2023

2022 Year in Review

January 4, 2023

An Eye for Wild Blessings in 2023

January 3, 2023

Wild Preparedness – Water

December 3, 2022

Befriending Jerusalem Artichokes

December 3, 2022

Sharing the Magic

June 2, 2022

Asian Cuisine Forage to Feast

July 27, 2021

Asian Forage to Feast – Saturday

July 21, 2021

Wild Fiesta Forage to Feast

July 11, 2021

The Wildly Preserved

March 11, 2021

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A learning resource that can help you get outside and connect with nature.
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