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Wild Blessings
Wild Blessings

Wild Blessings

A learning resource that can help you get outside and connect with nature.

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Sumac Rosemary Elderberry Caper Grilled Chicken

Grilled Chicken marinated in Sumac-Rosemary-Capers

1/2 cup olive oil
1/3 cup sumac juice
2 T of elderberry capers with brine
1 Tbsp. chopped fresh rosemary
1 tsp. sea salt
1/2 tsp. fresh ground pepper
Arrange the chicken in a shallow bowl or baking dish. Whisk together the olive oil, sumac juice, rosemary, elderberry capers, salt and pepper. Pour over the chicken, cover with plastic wrap and refrigerate at least 4 hours.

Nutrition Facts
Sumac Juice: potent tonic
Protein 11.9 g, Fat 16.8 g, Carbs 63.2 g, fiber 27.8 g, Ascorbic 143 mg, Ash 3.2 g,
Calcium 93 mg, Phosphorus 57 mg, Potassium 980 mg Potassium, Beta Carotene 1700 ug, Thiamin 300 us, Riboflavin 300 ug, Niacin 2500 ug.

Sumac berries are very popular in India and the Far East as a seasoning for fish and chicken and vegetables.  They are sold as Sumac Spice, oft time ground into a powder.  They cost $14.50 for two cups at the Spice Sage.

Rosemary: High in Vitamin C and A, iron, calcium
Rosemary contains natural camphor, which helps invigorate the circulatory and nervous systems without overstimulating. It also has powerful natural antioxidant and anti-inflammatory properties and is a good appetite stimulant. Rosemary is sometimes prescribed for weak circulation due to overwork or after serious illness, such as flu or pneumonia. It is a common ingredient in hair preparations, perhaps because of its invigorating and stimulating effects on the circulation.  It is the ‘herb of remembrance’ stimulating the brain to remember.  Effective for keeping awake during long drives and for studying.

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About Wild Blessings

Welcome to my website. My name is Holly Drake and I love to study, teach, and talk about wild foods. I live in the beautiful Appalachian Mountains of North Carolina with my husband Jason and my dog Max where I explore the beauty of God's creation to learn as much as I can about wild foods that are available to us for free.

Recent Posts

  • 2022 Year in Review
  • An Eye for Wild Blessings in 2023
  • Wild Preparedness – Water
  • Befriending Jerusalem Artichokes
  • Asian Cuisine Forage to Feast
  • Asian Forage to Feast – Saturday
  • Wild Fiesta Forage to Feast
  • The Wildly Preserved
  • Befriending Plants – The Presence of Pine
  • You Know You are a Forager When…
  • Wild Food Recipe Secrets
  • Wild Blessings Video of Adventures
  • Befriending Plants: Magnificent Mullein
  • Oils in the Life of Jesus Christ: April 2, 2021
  • Wild Blessing’s Final Fling – Plantasia
  • Thank God for Goldenrod
  • Curses and Blessings…BURdock
  • Befriending Plants…Heal All
  • Wild Shopping Tips
  • Foraging in April
  • The Passing of a Pioneer, Linda Runyon
  • Forage to Feast with Marc Williams
  • A Dandelion Celebration
  • Tapping Maples
  • My Facebook Confession
  • Pine is Fine
  • Paleo Wild and Free
  • A Personal Hero, Linda Runyon
  • Spring Fling March 31
  • Wild Food Lunch w/ Friends

 

Support Wild Blessings

 

Help me offer many resources and classes for free.

 

PATREON – You can become a regular supporter on Patreon.com. Go to their website, or search for Patreon.com/wildblessings and sign up to be a regular contributor.

 


 

PAYPAL – Whether you are paying for an upcoming event or contributing a donation, you can always use PayPal.com. Look there for my account, Holly Drake.

CONTACT:
HollyDrake56@gmail.com
 

          

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A website by Holly Drake

Ph. 828-406-8241

e: hollydrake56@gmail.com

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A learning resource that can help you get outside and connect with nature.
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