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Wild Blessings
Wild Blessings

Wild Blessings

A learning resource that can help you get outside and connect with nature.

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Hot & Sour Soup w/ Milkweed Bud Peas & Burdock Root

Hot and Sour Soup on the far side of the table

8 cups chicken stock
1 cup tofu, cut in julienne strips
1 cup bamboo shoots, cut in julienne strips
6 Shitake mushrooms thickly sliced
1/4 cup of Pickled Burdock Root
2 cups of Milkweed Bud Peas (snip each pea off of it’s stem)
1 t Tamari soy sauce
1/4 t sugar
3/4 t sea salt
2 T Kudzu powder mixed with 3 T water
1 egg beaten until slightly foamy
3 T Herbal vinegar
1/2 t ground white pepper
2 green onions including tops, thinly sliced

Bring chicken stock to boil in uncovered pan.  Add Burdock root, tofu, bamboo shoots mushrooms, Milkweed peas, cook 3 to 5 minutes mix soy sauce, sugar, salt and Kudzu mixture, add to soup; stir; cook until soup just comes to a boil.  Slowly swirl in egg.  Turn heat off put vinegar and pepper in bowl add soup and green onions. Stir serve immediately.

Nutrition Facts
Burdock Root  Protein 2.5 g, Carbs 20.1, Fiber 1.7 g, Calcium 50 mg, Iron 1.2 mg, Potassium 180 mg, Thiamin 250ug
Burdock is a biennial plant, harvest first year roots anytime.  Only harvest 2nd year roots in the early Spring before it shoots up the seed stalk.
Find Burdock rosettes at the feet of the 2nd year skeletons.

Milkweed Protein 3.5 g, carbs 5.2 g, Iron 1.1 mg, potassium 345 mg, Beta Carotene 1166 ug,  Niacin 1000 ug

Kudzu Calories 345, Protein 21g, Carbs 61, Fiber 48g, Vitamin A 12, 600 iu, Vit C 3 mg, Calcium 1700 mg, Iron 11.6 mg, Potassium 1950 mg

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About Wild Blessings

Welcome to my website. My name is Holly Drake and I love to study, teach, and talk about wild foods. I live in the beautiful Appalachian Mountains of North Carolina with my husband Jason and my dog Max where I explore the beauty of God's creation to learn as much as I can about wild foods that are available to us for free.

Recent Posts

  • 2022 Year in Review
  • An Eye for Wild Blessings in 2023
  • Wild Preparedness – Water
  • Befriending Jerusalem Artichokes
  • Asian Cuisine Forage to Feast
  • Asian Forage to Feast – Saturday
  • Wild Fiesta Forage to Feast
  • The Wildly Preserved
  • Befriending Plants – The Presence of Pine
  • You Know You are a Forager When…
  • Wild Food Recipe Secrets
  • Wild Blessings Video of Adventures
  • Befriending Plants: Magnificent Mullein
  • Oils in the Life of Jesus Christ: April 2, 2021
  • Wild Blessing’s Final Fling – Plantasia
  • Thank God for Goldenrod
  • Curses and Blessings…BURdock
  • Befriending Plants…Heal All
  • Wild Shopping Tips
  • Foraging in April
  • The Passing of a Pioneer, Linda Runyon
  • Forage to Feast with Marc Williams
  • A Dandelion Celebration
  • Tapping Maples
  • My Facebook Confession
  • Pine is Fine
  • Paleo Wild and Free
  • A Personal Hero, Linda Runyon
  • Spring Fling March 31
  • Wild Food Lunch w/ Friends

 

Support Wild Blessings

 

Help me offer many resources and classes for free.

 

PATREON – You can become a regular supporter on Patreon.com. Go to their website, or search for Patreon.com/wildblessings and sign up to be a regular contributor.

 


 

PAYPAL – Whether you are paying for an upcoming event or contributing a donation, you can always use PayPal.com. Look there for my account, Holly Drake.

CONTACT:
HollyDrake56@gmail.com
 

          

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Ph. 828-406-8241

e: hollydrake56@gmail.com

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A learning resource that can help you get outside and connect with nature.
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